Yes, seniors’ New Year’s resolutions exist! Of course they do!
Many people feel New Year’s resolutions are a waste of time, and are better left ignored. This may be true for those that have no intention of fulfilling and sticking with their goals, but this seems like a poor attitude to adopt. Why make a New Year’s resolution if you have no plan to carry it out?
A resolution can be an extremely useful tool with the right dedication and planning.
It is human nature to get into regular routines to make daily life organized and manageable. But, it is very easy to become complacent and stagnant if you do not change things up once in a while.
The new year is the perfect time to do it. Think of it as a new beginning, without having to forfeit your past accomplishments and efforts. A one-year increment seems to be an ideal period of time to take stock of your current situation, and look for ways to improve on it. Try to keep your resolutions sensible and attainable to avoid disappointment or frustration.
Some practical, useful, and reasonable seniors’ New Year’s resolutions are:
- Engage in mentally stimulating activity once a day
- Work on improving one social relationship
- Do one thing to improve your diet
Seniors’ New Year’s Resolutions : Exercise
It’s true, way too many New Year’s resolutions are based on getting in shape. That doesn’t mean it’s not a beneficial or achievable goal.
Too many people set overly lofty expectations, and find it very difficult to keep up.
The key is to start small. Begin by doing 10 minutes of exercise a day. It can even be something as simple as walking. Once you have embedded this activity into your daily routine, you can build from there.
Seniors’ New Year’s Resolutions : Mental Activity
Dementia is a real concern for seniors, so it is crucial to keep the mind sharp and active. This is something we have to earnestly work at as we get older.
Learn a new language, do crossword puzzles, read a book, or do something creative every day.
Seniors’ New Year’s Resolutions : Social Engagement
Regular social activity is another essential part of maintaining good overall health. Think of a social relationship you have let slip recently. Work at reviving that relationship and increasing your social interaction.
Try to get involved in social events in your community. Set up a group activity like a book club, or a game night.
Seniors’ New Year’s Resolutions : Eat Healthy
This is another resolution a lot of people put on their lists, but rarely follow through on. Again, it is very important to keep it realistic.
Don’t try to change your whole diet. You could start by adding one healthy food to regular diet, and removing one unhealthy one. You can make more changes as you get rolling.
Seniors’ New Year’s Resolutions : Volunteer
Volunteering can be a very rewarding and fulfilling way to spend your free time.
Look online for an organization you would like to support, or check out volunteer opportunities in Toronto and North York.
The tips above may provide some assistance establishing a healthy routine for the New Year, and seeing your resolutions through.
Retire-At-Home Services Toronto and North York
We provide senior home care in Toronto and North York. Our home health care staff can help implement healthy routines, and provide nutrition and support to set the New Year off right.
Contact the office today for a free consultation.