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Weight Training For Seniors

Weight Training For Seniors

Using a weight training program for strengthening exercises can be beneficial at any age. The common belief is that weight training is too dangerous for seniors and is more damaging than helpful. This is not true, as long as you know what you are doing. It can help strengthen muscles, as well as keep you healthy and active. Here are some suggestions on how to get started. Consult with your Physician Before taking on any type of new physical activity it is a good idea to talk to your doctor or health care professional about the benefits and possible risks. Discussing the nature of your new endeavour can help rule out any health concerns the activity might present. Assess the Benefits There are many positive results of weight training for seniors. Some of these are: Strong muscles and bones Improved mobility Increased balance More coordination Improved cardio More self-reliant Decide on a Program A good place to start looking for a program that will work for you is on the internet. You can find all the information you need about different exercises and training programs. You can also consult a personal trainer if you are not sure what type of program might be most beneficial for you. You should be looking to create a routine that involves all of the muscle groups. Don’t neglect your legs or your back. You should be doing exercises that work chest, arms, shoulders, legs, back, and core. Check with a personal trainer or friend or family member that is knowledgeable on the topic to ensure you are not doing anything that will cause...
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